Hi I’m Sophie
the heart and soul behind this space
My passion for holistic wellness and the mind-body connection comes from a deep desire to help people feel more aligned, alive, and at peace with themselves.
At Soul’s Insight, I blend psychological tools with spiritual and mind-body practices to guide clients through meaningful change—helping them reconnect with their truth and live more intentionally. My approach is rooted in empathy, authenticity, and a genuine commitment to supporting others through life’s transitions, growth, and healing.
This work is grounded in both lived experience and professional training. I’m a certified Holistic Life Coach and Mind-Body Practitioner through the Mind Body Food Institute, and I hold a Master’s in Clinical Psychology with a concentration in Mind-Body-Spirit Practices from Columbia University.
What drives me most
Is the magic that happens when we feel truly connected—to ourselves, to others, and to life.
To inspire, educate, and empower you to embark on your own journey of self-discovery and holistic healing.
If you’re craving meaningful change—whether it’s clarity, confidence, balance, or simply feeling more you—you don’t have to figure it all out alone. I’m here to support you with care, curiosity, and a holistic approach that honors your mind, body, and soul. This is a space where you’ll be deeply seen, heard, and guided—at your pace, in your way.
Thank you for joining me on this transformative journey.
